Yet soy protein powder is made from soybeans rinsed in alcohol and water, which removes a good portion of the phytoestrogen content (35, 36). Plenty of questions exist about the role soy plays in women’s bodies, especially when it comes to menopause and breast cancer. Osteoporosis is characterized by reduced bone density and an increased risk of fractures, especially in older women. by Susan Calvert Finn. Equol may be responsible for many of soy’s health benefits. Soy isoflavones have been associated with reduced cholesterol levels. While there are some potential drawbacks to eating soy, the evidence is fairly weak and suggests that most people can consume soy with no issues. This article takes a look at the evidence to tell you whether soy protein is good or bad for you. They are fermented by bacteria in your colon, leading to the formation of short-chain fatty acids (SCFAs), which may improve gut health and reduce your risk of colon cancer (16, 17). They are an important component of Asian diets and have been consumed for thousands of years. Soybeans contain plant compounds that may help prevent breast and prostate cancer.

Some observational and case-controlled studies link soy intake to a reduced risk of breast cancer (21, 22, 23). Another 12-week weight loss study found similar results with soy protein powder. The percentage of equol producers is higher in Asian populations and among vegetarians than in the general Western population (29, 30). Consumption of soy protein has been linked with a modest decrease in cholesterol levels (8, 9, 10). The Benefits of Soy. Isoflavones are unique phytonutrients that resemble the female sex hormone estrogen. Additionally, many studies are based on soy foods rather than soy protein powder specifically. This is a detailed article about tofu and its health effects, both good and bad. If you buy through links on this page, we may earn a small commission.

An extensive review study indicated that neither soy foods nor soy isoflavone supplements alter measures of testosterone in men (37). In fact, they belong to a family of substances called phytoestrogens (plant estrogens). Daily intake of 135 mg of isoflavones for 1 week — equivalent to 2.4 ounces (68 grams) of soybeans per day — reduced menopausal symptoms only in equol producers (45). Belonging to a class of fibers called FODMAPs, the fibers raffinose and stachyose may worsen symptoms of IBS, a common digestive disorder (15). We include products we think are useful for our readers. What’s more, these legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women. Nonetheless, soy protein can serve as a good source of plant-based protein for people who don’t consume animal proteins, including vegetarians and vegans, allowing them to reap the important benefits of this nutrient (20). The nutritional value of soy protein is good, although the quality is not quite as high as animal protein (6).

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