140 / 2,000 cal left. Fried Sweet Potatoes = 196 cal. There are 52 calories in 1 small (60 g) of Sweet Potato, flesh only, baked. With that said, sweet potatoes closely resemble the potato when it comes to calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sign Up. 94 % 32g Carbs. However, you should watch out on its consumption as this scrumptious cuisine also brings with it a good number of calories. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. This is part of our comprehensive database of 40,000 foods including foods from hundreds … While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Fitness Goals : Heart Healthy. Sweet Potato Poblano Salad. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. 9 % 2g Protein. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Cholesterol 300g--/ 300g left. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Privacy policy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 6 % 2g Protein. There are 114 calories in 1 cup of cubed Sweet Potato. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. How Many Calories Do You Need to Lose Weight? One medium baked sweet potato (about 150 grams) is just 100 calories… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you feel any discomfort or pain when you exercise, Fat 67g--/ 67g left. Directions: Preheat your oven to 425 degrees F. Peel and dice the sweet potato into half inch cubes and coat them in the olive oil, salt and pepper. Sodium 2,300g--/ 2,300g left. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Nutritional Info. )—and with all the starch involved, you might wonder how many calories are in a potato… Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Closely resemble the potato when it comes to calories details to calculate your ideal range... 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