A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats on each rotation of the Earth roughly every 24 hours. Within the circadian cycle, a person usually sleeps approximately 8 hours and is awake 16. Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. Your circadian rhythm helps control your daily schedule for sleep and wakefulness.
These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria. The cycle is controlled by a region of the brain known as the hypothalamus, which is the master center for integrating rhythmic information. It can refer to any biological process that displays an endogenous, entrainable oscillation of about 24 hours. This rhythm is tied to your 24-hour body clock, and most living things have one. Circadian rhythm, the cyclical 24-hour period of human biological activity.
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