How did the false notion that meat gives people energy become popularized? Why is this no longer possible? Answer: The test subjects who ate burritos with meat in them had cloudy plasma, indicating that their endothelium—which allows blood vessels to expand and deliver more oxygen to muscles, resulting in better performance—wasn’t functioning properly. James realizes this tactic won’t work and redirects with pointing out what these studies compare. 10. Why do the studies in lean meats not show this same outcome if all meat is bad for us? That being said, this was a mistake on my part because they never explicitly made that claim. “Just because you can show studies that I haven’t read doesn’t mean that I’m wrong (paraphrase).”. Retrieved December 12, 2019, from, (2019, February 1). Keep in mind that these studies are only correlational in nature and James stated himself earlier in the debate that you can’t draw causation from correlation. Try Dr. John McDougall, Dr. Michael Greger, Dr. Michael Klaper, Colin T. Campbell, Ph.D., Dr. Caldwell B. Esselstyn, and many others experienced experts on plant-based nutrition. Retrieved December 9, 2019, from, (n.d.). There are only a few possibilities I can think of as to why James didn’t discuss the researchers real conclusions. The meta-analysis that James is referring to was extremely rigorous as they performed a systematic review and dose response meta-analysis of the effects of red and processed meat on cancer while assessing for bias and certainty of evidence. Your students may feel motivated to make significant changes to their eating habits, so provide them with these resources to help them make the switch to a vegan lifestyle in a healthy and informed way, and encourage them to share the resources with their families and friends: Remind students to consider the guiding questions. “So far, I respect very much the way you’re handling this,” Trump said to Welker when she gave him time to respond to Biden at one point. It seems like it’s James’ personal vendetta against Chris. The best way for humans to get enough B12, whether they eat animal foods or not, is to take a supplement.
That being said, James’ argument is very disingenuous because Chris’ statements about heme iron only being associated with meat in studies performed in the USA and not the rest of the world is true! Both Chris and James are right, but the REAL story here is that the data for dairy even being associated with cancer is very weak.

The film claimed that dairy causes cancer. The data regarding protein intake and MPS has repeatedly demonstrated that the essential amino acid content, specifically leucine, is the main driver for initiating MPS. That is the consensus of James’ scientific community, not the community as a whole. Where could farmed animals and humans get vitamin B12 before industrial farming? [46:10], Fleisch ist ungesund. Another appeal to conspiracy as well as an ad hominem logical fallacy. My first move is to examine how the study was conducted, the data that was collected, and then assess whether or not I agree with the conclusions. The authors state, “Our systematic review supports the association between red and processed meat and increased risk for cancer. If you’re doing it for the enrolment, then be doubly conscious; products such as soy, wheat and supermarket brought produce are mostly suboptimal for the environment. Poor guy looks awful! 29 Animal-Friendly Movies Teachers Can Stream Right Now—at Home or in the Classroom. The film brought up studies in regards to dairy and prostate cancer specifically. Did I mention that James can read a Forest plot? So here we have the two leading researchers in the world on exercise science both saying that James has misrepresented the data on protein intake. The researchers did find associations between red/processed meat and cancer, however, the associations were small, almost completely based on weak epidemiological data, and the certainty of evidence was low.
Further, in one of those studies from the review that James used to support the idea that MPS maxes out around 20-25g at a meal, the researchers observed an 11% greater response in MPS from consuming 40g compared to 20g of egg albumin protein, but this difference didn’t achieve statistical significance. Retrieved December 5, 2019, from, (2016, October 21). referring to people disagreeing with the Annals of Medicine Paper. But this is not true, since the study that he referenced sites several other studies of gladiator burial sites are referenced including York (he did reference this), Pompeii (Italy), Trier (Germany), and Patras (Greece).

He said, “that is completely untrue that cooking destroys the anti-nutrients in plant proteins, especially with regards to phytates, which don’t go away from cooking.”, Both researchers I spoke with on the phone agreed that in order to achieve the same rates of MPS observed in these studies someone would require significantly more protein from the majority of vegan sources.

The reason I likely made this mistake was that there were a lot of claims in the video and I thought I remembered this claim but it was specific to prostate cancer. However, AgriLife did not join the consortium at NutriRECS until AFTER the meta-analysis had been performed. Again, James uses and discards logic as it suits his bias. What realization did Damien Mander, founder of the International Anti-Poaching Foundation, have about animals? Dairy product consumption and development of cancer … – NCBI. It just seems like a personal attack here, even if James is correct, I don’t really see the relevance. 3:32:28 – James doesn’t know a few studies that Chris cites on animal protein and endothelial function so he then hilariously says that Chris can show studies but he would really have to dig into them to know what’s going on and then makes another point about funding (even though he has no idea if the studies were funded by animal industry or not). 1:52:10 – James essentially claims that Chris needs to take the position he is taking because he sells supplements and protein powders. Those modifications included a mute button controlled by a representative of the Commission on Presidential Debates, to ensure that each candidate would have two full minutes uninterrupted for opening answers on each topic. Doable? 3.

“the consensus of the scientific community”. 1:15:40 – I get a nice shoutout from Joe in regards to James’ statement that he spent 1000 hours studying peer reviewed research. Please fill out the form below to request a speaker. By attempting to validate them he strengthens James’ argument. [31] If you are using lentils as a main protein source, you probably want to also combine it with a different vegan protein source since lentils are very low in tryptophan. The debate was almost 4 hours long and putting this together took me many hours, but here it is.

Enter your email to receive updates about the latest with Layne and biolayne.com. By submitting your email you're opting in to the Biolayne mailing list. Phillips said, “it is possible to get enough protein from vegan protein sources to maximize MPS but you would have to either consume isolated proteins like soy, pea, or rice protein, or you would need to eat a massive amount of whole food vegan sources to get the effect as you may need up to two times the amount of protein from vegan sources due to its low leucine content.”. As expected, the zealots were unhappy, with some vegan zealots going as far to attempt a debunk of my critical analysis. I will refrain from my opinion on which scenario I think is most likely. Really James? Where are his criticisms of the way the data was collected and analyzed? Chris had stated that 84% of the studies showed no association with cancer or a decreased risk of cancer with dairy consumption. Joe Rogan and ‘Game Changers’ James Wilks Have 4-Hour Vegan Debate. Now one cup of cooked lentils has about 17g of protein and 230 calories, so he’s a bit closer with that example, but protein digestibility and amino acid quality will both be better in the steak or eggs.

[01:00:40], So gehst Du am Besten mit Dokumentation und Berichten um, um herauszufinden, ob Du dem vertrauen kannst. Bravo! Our appointment hours are: Monday to Friday: 6am till 9pm Saturday: 6am to 5pm Sunday: Closed. [21:20], Wie Deine Meinung Deine Wahrnehmung von Aussagen beeinflusst und worauf Du achten solltest. Once again, James omits the fact that it’s “high quality protein”. AgriLife is partly funded by the Beef Checkoff program. Chris should have focused on James statements about meat being blanketly unhealthy but instead he let James go on another long diatribe. Welker, 44, the only person of color chosen to moderate presidential debate this year, quickly earned plaudits as the event unfolded in a calmer and less chaotic manner than the first presidential debate in Cleveland. Chris and Joe’s straw issues hijack the… Read more ». So while 1.6g/kg bodyweight protein intake may be optimal for omnivores, it is likely that vegans will require more than that. That is, rather than addressing the ACTUAL study itself, James points out a different unrelated study in an attempt to discredit these researchers. James takes this moment to jump all over this opportunity. Answer: He realized that he was working to protect some species, like rhinos and elephants, but then going home at night to eat other species, like cows, pigs, and chickens. [16][17][18][19][20] I’m not saying you should eat sugar, nor is NutriRECS.

I thought I was done with the film after things had died down… that is until Joe Rogan messaged me on twitter and told me that he had Chris Kresser and James Wilks (the narrator of the film and one of the producers) debate on his podcast. Ok, at least he’s self aware. Retrieved December 27, 2019, from, (2018, February 27). The livestock sector produces more greenhouse-gas emissions than the entire transportation industry combined. Fortunately or unfortunately, I don’t have to dig nearly that far when covering what is going on in pop culture nutrition because the internet lets me know about it. How did the tobacco industry sell the idea that smoking was healthy? [30] So if you were going down this road, you’d need to consume about a cup and a half of lentils at a meal to hit this mark. Shouldn’t this be the real story?

James is all about the conflicts of interest when it comes to other people who criticize the film, but not the conflicts of interest from the film. Students can learn more about the vitamin and find vegan sources of it here. Well those were the same folks who swore up and down Iraq had weapons of mass destruction so I’m not sure that they should be the beacon of truth for nutrition. 36:55 – James points out that Game Changers is the first documentary to be approved by the US Military. If I disagree with a study’s conclusion, my first move isn’t to discredit the researchers or make claims about the funding sources.

Warum sind Vegetarier fitter, schlanker und leben länger? Regardless of that, AgriLife did over $170 million of research in 2019 and only $2.25 million of that was funded by the beef industry. James omitted the statement just a few lines below it which stated that “based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal across a minimum of four meals in order to reach a MINIMUM of 1.6 g/kg/day. The Game Changers chronicles “a quest for the truth” that ultimately became “a shocking exposé of the world’s most dangerous myth.”. Retrieved December 27, 2019, from, (2019, October 14).

Edit #1: The film never claimed explicitly that dairy causes cancer.

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