Bake for 15 minutes. Mexican take-out meets healthy deconstructed taco bowl. Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Thank you for sharing. Or so I think- I’ll let you decide. To make quinoa casserole, cook quinoa and set aside. Bake in a preheated oven. And it’s highly addictive kind-of-GOOD. I sometimes make 2 batches and freeze one. Optional: If you consume dairy, this tastes amazing with sour cream or grated cheese. Because like I always say, failing to prep is like prepping to fail. Mexican Quinoa Casserole is so flavorful, easy to prepare and full of flavor, a perfect dish to serve for large gatherings, for a  brunch or quick weeknight dinner! Ingredients . Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. – The Dish On Healthy, 14 Easy to Make Healthy Casserole Dinner Recipes You'll Love | Health Grinder, The Ditty on Grocery Haul Cost-Savings - The Dish On Healthy, Mexican Quinoa Casserole - Gadget Super Store, 1 cup (1 small bag of quinoa) I purchased the organic variety on sale for $2.50, 1 cup of corn ( I always buy organic corn), 1 cup of water OR chicken or vegetable broth for more flavor, Use a large skillet (preferably one with a lid) and warm up over medium heat. Give it a nice stir to integrate and bring it all to a boil. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. 4.93 from 13 votes. Drop the olive oil & the finely minced garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. I find quinoa absorbs the moisture in the pan quite nicely. Calories: 365 kcal. I also don’t feel as tired or lethargic; and let’s just say I have very long days. (1-2 mins). I had some quinoa in my pantry but found some at a buyers club yesterday for a reasonable price and I was in the mood for preparing another grain other than rice. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Thank you for another awesome recipe! It was AH-MAZING! I feel your pain. I hope you guys enjoy this one! Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole. Read more. Throw in ALL the remaining ingredients: quinoa, 1 cup of water or broth, tomatoes, corns, beans, cumin, chili powder, paprika, bay leaves, & sea salt & pepper to taste. Total Time: 47 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. For the dressing: simply throw all the ingredients in your blender until evenly mixed. The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. Thank you so much for sharing . Author: Olena Osipov. I just made this recipe and it is amazing! So taking this into account, I’ll think of a series of affordable recipes that will make eating healthy easier and budget-friendly. Give it a nice stir to integrate and bring it all to a boil. I feel I have so much more energy and I can digest my food far better. You may be asking, what is quinoa? Thank you for sharing your feedback with us! Quinoa is a crop that is grown for its edible seeds, it is pronounced Keen-wah, it is a seed that is prepared as a grain, it can easily be substituted for rice in your recipes. So if you’re new to the kitchen or just trying to save on time during that crazy busy weeknight routine; this recipe has your name written all over it. Daniela, thank you for trying it and I’m so happy you enjoyed it. Because nights aren’t any less busy right now. I then turn off the heat once the water is all absorbed and the quinoa is fluffing up. I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. I remove the skillet from the burner & let it sit (still covered) for a nice fluffy grain. Often times, it’s premium pricing that discourages us from making better food choices. Throw in ALL the remaining ingredients: quinoa, 1 cup of water or broth, tomatoes, corns, beans, cumin, chili powder, paprika, bay leaves, & sea salt & pepper to taste. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. My entire family ate the entire batch, thank you for your delicious recipes! Made this last night… no leftovers! Read amazing reviews yourself! Thank you Leah for your feedback, I’m so happy your family enjoyed it. Days that involve penning blog entries in the wee hours of the morning (and am still wide awake and lucid). View all recipes by Michelle Blackwood, RN →. That’s wonderful to know, I’m so happy. Print Save Rate. Minimal dishes, minimal prep, cost-effective & full on flavour! It is gluten-free, it’s a complete protein, but it’s high in fiber, low on the glycemic index, high in magnesium, and full of antioxidants, basically its good for you. Add onion and garlic and cook stirring until onion is soft about 4 minutes. Step 2 Preheat the oven to 350 degrees F (175 … I wistfully wish I would’ve known about this one when I was a busy (22-year old) cat lady grabbing take out on her way home late from work every night. While the quinoa is baking, heat the oil in a large skillet. If you consume meat(s): pulled pork, barbacoa beef, or shredded fajita chicken go amazingly well with this meal. Stir in … If you make this Mexican Quinoa Casserole, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Add bell peppers, corn, black beans and stir. Add bell peppers, corn, black beans and stir. What I really like about this dish is that it’s got a ton of mileage; (1) dinner for 1 all-week (2) dinner for 2 and leftovers for the following day or (3) a family dinner for 4 and all for around $10.00. All Rights Reserved. Add cumin, cayenne pepper, sea salt, and stir. Add cumin, cayenne pepper, sea salt, and stir. So there you have it, an easy, one-pan dinner. Reduce heat and simmer for 15 minutes. Don’t over blend; it’s supposed to look like guac or a mousse, not a sauce. Cuisine: Mexican Thai. A confetti of colorful veggies, hearty black beans, and whole grain quinoa, with zesty Tex-Mex spices and a zing of lime, this 30-minute Mexican Quinoa takes the odds and ends in your pantry … Stir in cooked quinoa, chopped cilantro, and cheese. Learn how your comment data is processed. Bring water and quinoa to a boil in a saucepan. It’s also perfect for meal planning & keeps well in the fridge for up to 4-5 days. I enjoy this sans meat simply because the quinoa and black beans equip you with enough plant-based protein (AKA brain food). Home → Recipes → Main Course → Mexican-Style Quinoa Casserole. All seasoned with lime, Mexican spices and coriander: try it hot or cold and you'll adopt it! Then reduce to a simmer & cover with a lid & cook for about 20-25 mins while stirring occasionally to keep it from sticking to the bottom of the pan. View thedishonhealthy’s profile on Facebook, View thedishonhealthy’s profile on Instagram, View DishOnHealthy’s profile on Pinterest, 53 Healthy One-Pot Meals So You Spend Less Time Cleaning, More Time Eating - google healths, Five Easy and Healthy Meal Prep Tips! I share vegan and gluten-free recipes because of past health issues. Subscribe and get free recipes delivered straight to your inbox! Give it a nice stir until fragrant. Very delicious and healthy. In a large saucepan heat oil over medium-high heat. But it serves me well these days, too. Prep Time: 10 minutes. It was just what my taste buds needed. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole dish. You guys often ask me about where do I buy all this healthy food from and at what price range. Servings: 9 servings. Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until … Preheat oven 350°F. I’m trying this new thing were half the week I eat meat once a day, and the other half of the week I rely on plants and legumes as my protein, iron and fiber sources. Mexican Quinoa Casserole is one of the best ways to prepare quinoa and serve it someone who has never eaten it before. Except there’s no rice. Cook Time: 37 minutes. Remove from heat and spoon into a casserole dish, top with vegan cheese. Sans meat or with it; it’s totally customizable to your preferences. This site uses Akismet to reduce spam. Quinoa casserole is so delicious I had to restrain myself. Your dinner will cook itself with minimal stirring. Oh and did I also tell you this is one of the easiest recipes, ever? 1 1/2 cups quinoa … Sauté … I’m happy you enjoyed it. It is perfect to serve for brunch, dinner and bring to a potluck. Such a mouthwatering dish. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Thank you for your feedback . Add the jalapeño, onion, and peppers. The joy of this recipe is quinoa cooks fast and is ready in 15 minutes. Denise, I’m so happy you enjoyed it. © Copyright 2020 - HealthierSteps. Course: Casserole. Yes, let’s face it; we live in a society where eating a McDonald’s combo is cheaper than grabbing a small, single drink at your local juice bar. Mexican Black Bean Quinoa Casserole with corn, cheese and layers upon layers of flavours.

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